STRESS MANAGEMENT
Stress is a term we hear alot these days. It can be the problem itself and a counter product of some other health issues. Stress can impact not only the patient; but the family members of the patient and caretakers after the diagnosis or after prolonged treatments. It can be work related, family related; stress can arise in many forms and because of many triggers. We believe healthy soul lives in healthy body; and by healthy body we means mentally, physically and spritually heathy. So stress in any form is harmful for overall development of the human body. Effective stress management helps you break the hold stress has on your life, so that you can be happier, healthier, and more productive.
The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. Effective stress management helps the patients and their families to remain positive during the duration of treatment and even after that. It helps them to become each others support system. But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you. And we are here for you to take you through this journey by showing you the way arround by:
1.Help Identify the sources of stress in your life.
2.Practice the 4 A’s of stress management with you.
3.Motivating you for “Get moving” method.
4.Help you manage your time better.
5.Guiding you how to maintain balance with a healthy lifestyle.
6.Teach you to relieve stress in the moment.
