FEMALE REPRODUCTIVE HEALTH PROBLEMS
1.PCOD (Polycystic Ovarian Disease) is mostly caused by a combination of hormonal imbalance and genetic tendencies. In a standard menstrual cycle, the two ovaries will alternately release mature, ready-to-be-fertilized eggs each month. For someone with PCOD, however, the ovaries will often release either immature or only partially-mature eggs, which can go on to develop into cysts(little sacs filled with liquid).This also leads to the swelling in the ovaries . Generally, the ovaries release a limited amount of androgens (male hormones) during the cycle – but in this case, the ovaries will start producing them in excess, which leads to symptoms like male pattern hair loss, abdominal weight gain, irregular periods, and in some extreme cases, even infertility.
MANAGEMENT– PCOD can be managed by introducing changes in your lifestyle like Exercising and maintaining a healthy diet . Meditation and stress management is one of the key solutions. No matter how frustrating it gets ; you will not be alone in this; we promise. As we will guide you step by step until you reach your health goals.
2.UTERINE FIBROIDS can also cause complications such as anemia due to heavy menstrual bleeding, discomfort during sexual intercourse, and even problems with bladder or bowel function if they press against nearby organs. Additionally, depending on their size and location, fibroids can lead to difficulties in conceiving or carrying a pregnancy to term, increasing the risk of miscarriage or premature birth. Regular check-ups and discussions with a healthcare provider are crucial for addressing these concerns effectively.
MANAGEMENT– Ayurveda and nutrition can play a supportive role in managing uterine fibroids. Ayurveda, with its holistic approach, focuses on balancing the body’s doshas (vata, pitta, and kapha) and promoting overall well-being. Some Ayurvedic treatments may include herbal remedies, dietary modifications, lifestyle changes, and stress reduction techniques.
Nutrition also plays a crucial role in managing uterine fibroids. A diet rich in fruits, vegetables, whole grains, and lean proteins can help maintain a healthy weight and support hormonal balance. Additionally, foods high in fiber can help regulate bowel movements and reduce constipation, which can alleviate symptoms associated with fibroids.
It’s essential to consult with an Ayurvedic practitioner or a healthcare provider to develop a personalized treatment plan that addresses your specific needs and concerns regarding uterine fibroids. Integrating Ayurveda and nutrition into your overall approach to health may provide valuable support in managing symptoms and improving quality of life.
