OUR CONCEPT
Everyone deserves a healthy life and why not !
At therealhealth we help you to prevent and reverse lifestyle diseases.
We help you to reconnect to your body, your instincts and to the healing power of nature.
Our methodology is scientific and evidence based method of using FOOD AS MEDICINE.
This methodology is being used by many other doctors nationally and internationally and has
proven extremely effective.
Furthermore, we help you to create sustainable life style changes to remain disease free and
medicine free for the lifetime.
HOLISTIC APPROACH
Rather than focusing on illness of specific part of the body; holistic health consider the whole person as of utmost importance. And how he /she interact with the environment. We here celebrates the connection of BODY, MIND and SOUL. So at therealhealth you will be offered a multi dimensional aspects of wellness. holistic health includes:-
Ayurveda, Yoga, Meditation, Naturopathy, Hypnotherapy, Reiki, Accupressure, Aromatherapy ,Sound and Vibration, Chanting and Dancing; and the list goes on and on.
AYURVEDIC WAYS OF HEALING
The word Ayurveda is a conjugation of two Sanskrit words ‘ayur’, meaning ‘life’ and ‘veda’, meaning ‘science’, thus ayurveda literally means the ‘science of life’.
Ayurveda treatment starts with an internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation. Ayurveda originated in India about 5000 years back that is why it is called the ancient medicine system.
Unlike other medicinal systems, Ayurveda focuses more on healthy living than treatment of diseases. The main concept of Ayurveda is that it personalizes the healing process. According to Ayurveda, the human body is composed of four basics-the dosha, dhatu, mala and agni. There is immense significance of all these basics of the body in Ayurveda. These are also called the ‘Mool Siddhant’ or the ‘basic fundamentals of Ayurvedic treatment’.
1)DOSHA-The three vital principles of doshas are VATA, PITTA and KAPHA, which together regulate and control the catabolic and anabolic metabolism. The main function of the three doshas is to carry the byproduct of digested foods throughout the body, which helps in building up the body tissues. Any malfunction in these doshas causes disease.
2)DHATU-Dhatu can be defined as one, which supports the body. There are seven tissue systems in the body. They are as Rasa, Rakta, Mamsa, Meda, Asthi, Mjja and Shukra which represent the plasma, blood, muscle, fat tissue, bone, bone marrow and semen respectively. Dhatus only provide the basic nutrition to the body and it helps in the growth and structure of mind.
3)MALA-There are three main types of malas, e.g. stool, urine and sweat. Malas are mainly the waste products of the body so their proper excretion from the body is essential to maintain the proper health of the individual. There are mainly two aspects of mala i.e. mala and kitta. Mala is about waste products of the body whereas kitta is all about the waste products of dhatus.
4)AGNI-All kinds of metabolic and digestive activity of the body takes place with the help of the biological fire of the body called Agni. Agni can be termed as the various enzymes present in the elementary canal, liver and the tissue cells.
AYURVEDIC TREATMENT METHOD
1)Purification Treatment (Shodhana)-SHODHANA treatment aims at removal of the causative factors of somatic and psychosomatic diseases. The process involves internal and external purification. This treatment is especially helpful in neurological disorders, musculo-skeletal disease conditions, certain vascular or neuro-vascular states, respiratory diseases, metabolic and degenerative disorders.
2)Palliative Treatment ( Shamana)-SHAMANA therapy involves suppression of vitiated DOSHAS. The process by which disturbed DOSHAS subsides or returns to normal without creating imbalance of others is known as shamana. This treatment is achieved by use of items that are appetizers and digestives, exercise, exposure to sun, fresh air etc.
3)Prescription of diet and activity ( Pathya Vyavastha)-PATHYA VYAVASTHA comprises indications and contraindications in respect of diet, activity, habits and emotional status. Emphasis on actions such as do’s and don’ts of diet is laid with the aim to stimulate Agni and optimize digestion and assimilation of food in order to ensure strength of tissues.
4)Avoidance of disease causing and aggravating factors ( Nidan Parivarjan)-NIDAN PARIVARJAN is to avoid the known disease causing factors in diet and lifestyle of the patient. It also encompasses the idea to refrain from precipitating or aggravating factors of the disease.
5)Psychotherapy ( Satvavajaya)-SATVAVAJAYA concerns mainly with the area of mental disturbances. This includes restraining the mind from desires for unwholesome objects and cultivation of courage, memory and concentration. The study of psychology and psychiatry have been developed extensively in Ayurveda and have wide range of approaches in the treatment of mental disorders.
6) Use of immunomodulators and rejuvenation medicines( Rasayana)-RASAYANA therapy deals with promotion of strength and vitality. The integrity of body matrix, promotion of memory, intelligence, immunity against the disease, the preservation of youth, lustre and complexion and maintenance of optimum strength of the body and senses are some of the positive benefits credited to this treatment.
