WE ARE ALREADY AWARE THAT GOOD DIET PLAYS IMPORTANT ROLE IN MAINTAINING A GOOD GUT HEALTH ; BUT SO DOES A GOOD LIFESTYLE. HOW? THAT IS WHAT WE ARE GOING TO ELABORATE TODAY.

1) EXERCISE OFTEN
Movement is medicine for so many parts of the human body, including the microbiome. Researchers have found that exercise promotes an increase in diversity of healthy bacteria in the gut.
EVEN IF YOU ARE NOT A BIG FAN OF GOING TO GYM AND WORKOUT YOU CAN DO SOME YOGA POSES FROM THE COMFORT OF YOUR HOME EG MALASANA, CHILD POSE, VAJRASANA, UTTANASANA, SPINAL TWISTS ETC

OR DO SOME HAND MUDRAS FOR HEALTHY GUT EG. – PITTA KARAK MUDRA , PUSHAN MUDRA, APAAN VAYU MUDRA
2) REDUSE STRESS LEVELS
Stress isn’t just mental: Think about those butterflies you feel when you’re excited or anxious.In our previous video we have discussed GUT BRAIN AXIS, we do know that mental health and the gut are intimately connected.
Research suggests anxiety and depression are affected by the gut and vice versa—they can increase the risk of IBS, and people with IBS are more likely to experience these mental health disorders Finding ways to manage your mental health and stress levels may help reduce uncomfortable GI symptoms and get your body back in balance
FOR THAT WE CAN MEDITATE, OPT FOR A HOBBY, LISTEN TO SOME MUSIC , DANCE OR ANYTHING WHICH RELEASES SOME HAPPY HARMONES
3) LIMIT ALCOHOL INTAKE
Excessive Drinking may affect our microbiome in a bad manner. Repeated alcohol use is linked to gastritis and intestinal inflammation ; an irritation of the gut in which it becomes inflamed. Such inflammation can lead to heartburn, chronic discomfort, ulcers and bacterial infections.
FOR A HEALTHY GUT ONE SHOULD STOP DRINKING OR ATLEAST DECREASE THE QUANTITY AND WITHDRAW SLOWLY.
4) IMPROVE EATING HABBITS –
Some of us have a habbit of eating food very fast, unchewed and at any time of day.
Our gut is a system where many organs are doing a single work so they have to coordinate in function properly. Like when we start feeling hungry our stomach start secreating some juices and preparing gut for digestion. But when we start eating any time, eating without being hungry and swallowing food before chewing it properly ; it impact our gut in a bad manner so here are some solutions for you –
EAT YOUR FOOD SLOWLY , AND CHEW YOUR FOOD THOUGROLY
DON’T DRINK WATER WHILE EATING FOOD
ONLY EAT WHEN YOU ARE HUNGRY
EAT AT THE SAME TIME EVERYDAY IF POSSIBLE
5) IMPROVE SLEEP PATTERN
In todaays world all the bad habbits we have picked had impacted our sleep patterns drastically. late nights routines has changed our biologicallyc;ocks AND thus has impacted our gut health ; and not for good. Sleep deprivation , sleeping at wrong times, excessive sleeping all are the major issues now a day and can have negative outcomes for the gut flora, which may increase the risk of inflammatory conditions. TO AVOID THAT
MAKE IT A HABBIT TO GO TO THE BED AND WAKE UP AT THE SAME INTERVAL EVERYDAY
ATLEAST GET A SLEEP OF 7 HRS EVERYDAY
6) STOP OVERUSE OF ANTIBIOTICS AND MEDICINES
Our first instinct as soon as we have any health problem is taking medicines specially antibiotics. As in todays busy scedules nobody wants to get sick and sit at home after leaving all our work. But excessive intake of medicine depleate good microbiota too,which is not right. FOR THAT
TRY TO AVOID ANTIBIOTICS AS MUCH AS POSSIBLE
OPT HOME REMEDIES TO FIGHT EARLY SIGNS OF THE HEALTH ISSUE.
USE PROBIOTICS IF THERE IS NO OTHER WAY THAN HAVING THE ANTIBIOTICS

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